Light and noise can make it harder to settle down, whether you’re sleeping at home, catching a nap between shifts, or traveling. A sleep mask paired with earplugs can help reduce both distractions, but the best set for you depends on fit, comfort, and how much coverage you want. Here are five options, from all-in-one designs to soft silk masks that come with earplugs.
Quick Comparison
| Product | Standout feature | Best suited for |
|---|---|---|
| Hilph Sleep Mask with Ear Plugs | Full-ear coverage and a built-in earplug pocket | Travel and a tidy all-in-one set |
| Earaku 3D Blackout Sleep Mask Set | Deep eye cups and reusable silicone earplugs | People who want room around their eyes |
| GLSMSLP Mulberry Silk Sleep Mask 2-Pack | Two silk masks and two pairs of foam earplugs | Couples, travel, or keeping a spare set |
| Nook&Charm Reversible Wraparound Sleep Mask Set | Wide wraparound coverage with two surface feels | Side sleepers who want broad face coverage |
| OLESILK Mulberry Silk Sleep Mask | Silk mask with a travel bag and earplugs | Shoppers who prefer a lightweight silk mask |
Our Picks: Best Earplugs And Eye Mask For Sleep reviews
1. Hilph Sleep Mask with Ear Plugs: A Handy All-in-One Travel Set
The Hilph combines an eye mask with ear coverage and a pair of soft foam earplugs. A small pocket on the side holds the plugs, so they can stay with the mask instead of getting lost in a travel bag or bedside drawer.
Its curved nose area is designed to help limit light coming in around the bridge of your nose. The adjustable hook-and-loop strap lets you change the fit, while the mask rolls up into its included storage bag. The product description says the mask is washable, though you’ll want to follow its care instructions to keep it in good shape.
This is a practical choice if you want one compact set for flights, hotels, naps, or everyday bedtime. The ear coverage may add a little sense of enclosure, but it should not be treated as noise protection on its own; the included earplugs are the part intended to reduce surrounding noise. People who dislike fabric covering their ears may prefer a simpler mask.
Pros:
- Full-ear design and foam earplugs offer two ways to reduce distractions.
- Built-in pocket keeps the earplugs close at hand.
- Adjustable strap and curved nose area help customize the fit.
- Includes a storage bag for travel.
Cons:
- Foam earplugs are not reusable in the same way as silicone plugs.
- The wraparound ear coverage may feel too warm or enclosing for some sleepers.
Verdict: Choose the Hilph if you want a washable, travel-ready mask with ear coverage and a convenient place to keep its foam plugs.
2. Earaku 3D Blackout Sleep Mask Set: Deep Cups and Reusable Plugs
The Earaku set pairs a contoured sleep mask with reusable silicone earplugs. Its 12 mm-deep eye cups are designed to leave space around your eyelids and lashes, which may be more comfortable than a flat mask if fabric pressing on your eyes bothers you.
The earplugs come with three ear-tip sizes, a storage case, and a travel pouch. That gives you a few options for finding a suitable fit, although the right size is personal. The mask has a soft, adjustable strap and breathable fabric; a secure fit matters because a loose mask can let light in, while a strap that is too tight may be distracting.
This set is a strong match for daytime sleepers, shift workers, and travelers who want reusable plugs and room around the eyes. Compared with the Hilph, it does not wrap over the ears; instead, it relies on the separate earplugs to reduce everyday background noise. If you prefer foam plugs or a flat, low-profile mask, another pick may suit you better.
Pros:
- Deep eye cups are designed to keep the mask off the eyelids and lashes.
- Reusable silicone earplugs include three tip sizes.
- Comes with an earplug case and travel pouch.
- Suitable for naps, travel, and daytime sleep.
Cons:
- Finding a comfortable ear-tip size may take some adjustment.
- The contoured eye cups may feel bulkier than a flat mask.
Verdict: The Earaku is a good option if you want reusable earplugs and a contoured mask that leaves your eyes room to blink.
3. GLSMSLP Mulberry Silk 2-Pack: Two Masks for Home and Travel
This set includes two mulberry silk masks, one black and one navy, plus two pairs of foam earplugs with individual storage cases. Having a spare can be useful for a partner, a second location, or keeping one mask packed for trips.
The masks have an adjustable elastic headband and a smooth silk surface. The description recommends hand washing and avoiding machine washing, so this set takes more care than a washable mask. As with any soft mask, how well it blocks light depends on how its shape and strap fit your face.
The two-mask bundle stands out for value and flexibility, not for specialized eye-cup shaping or built-in ear coverage. It may suit you if you prefer a soft, lightweight mask and want to keep foam earplugs nearby. If you want reusable plugs with multiple tip sizes, the Earaku offers a different kind of set.
Pros:
- Includes two masks in different colors.
- Silk surface is smooth and described as breathable.
- Two pairs of foam earplugs come with separate storage cases.
- Compact design works for travel and naps.
Cons:
- Hand washing is recommended, which takes more care.
- The flat mask design does not provide deep eye cups.
Verdict: Pick this set if you want two silk masks and foam earplugs for sharing, backup use, or travel packing.
4. Nook&Charm Reversible Wraparound Mask: Broad Coverage for Side Sleepers
The Nook&Charm has a wide wraparound shape that extends beyond the eye area toward the sides of the head. Its nose support is designed to help reduce gaps where light can enter, and the broad hook-and-loop closure can be adjusted without a hard buckle at the back.
The mask is reversible, with a smooth cool-touch side and a softer fabric side. It weighs 51 grams, according to the supplied product details, and comes with a storage pouch, earplugs, and replacement tips. Broad coverage may appeal to side sleepers who find narrow masks leave too much skin exposed, though personal fit still affects how well it blocks light.
Unlike the Hilph, this mask does not have a built-in earplug pocket or full ear covers. Its wider profile is the main draw, so it may be less appealing if you want the smallest possible mask or prefer a simple eye-only design. The reversible surfaces offer a choice of feel, but the set does not specify earplug material or multiple sizes.
Pros:
- Wide wraparound design offers coverage beyond the eye area.
- Reversible sides provide two different surface feels.
- Adjustable hook-and-loop closure lies flatter than a hard buckle.
- Includes earplugs, replacement tips, and a storage pouch.
Cons:
- The broad shape may feel like too much coverage for some sleepers.
- The product details do not specify the earplug material or tip sizes.
Verdict: Consider the Nook&Charm if you want broad, reversible coverage and a closure designed to sit flat behind your head.
5. OLESILK Mulberry Silk Mask: A Lightweight Pick with Earplugs
The OLESILK is a lightweight mask made with mulberry silk on both sides and silk filling, according to its product description. It comes with earplugs and a travel bag, making it a straightforward option for overnight sleep, flights, or naps away from home.
Its soft elastic strap is intended to fit comfortably without a bulky closure. The listing describes the mask as blackout, but no mask can guarantee a dark seal for every face shape; fit around the nose and cheeks makes a difference. The product details also do not specify the earplug type, so shoppers who want a particular material or sizing options may prefer a set with those details.
This is a good fit if you want a simple silk mask and a compact travel kit rather than a more structured design. It lacks the deep eye cups of the Earaku and the broad coverage of the Nook&Charm, so it may not be the best choice if those features are your priority.
Pros:
- Silk on both sides with silk filling, as described by the product listing.
- Lightweight design with an elastic strap.
- Includes earplugs and a travel bag.
- Useful for home, travel, or naps.
Cons:
- The product details do not state the earplug material or include sizing options.
- Does not have deep eye cups or full-ear coverage.
Verdict: Choose the OLESILK if you prefer a lightweight silk mask and want earplugs and a travel bag in the same set.
How to Choose Earplugs and an Eye Mask for Sleep
Decide how much light coverage you need
A basic mask may be enough if your room is already fairly dark. If light tends to sneak in around your nose or the sides of your face, look for a shaped nose area or a wider wraparound design. A contoured mask with deep eye cups is another option if you want space between the fabric and your eyelids. Fit varies from person to person, so consider how the mask adjusts and where its edges sit.
Choose a mask shape that feels comfortable to wear
Flat masks are often simple to pack, while molded eye cups provide more room around the eyes. Wraparound masks cover more of the face and may suit sleepers who want less exposed skin. If you sleep on your side, pay attention to the strap and closure; a broad, adjustable closure or a strap without a hard buckle may be more comfortable against a pillow.
Match the earplugs to your preferences
Foam and silicone earplugs feel different and may suit different sleepers. Some sets include foam plugs, while others provide reusable silicone plugs with several tip sizes. A range of sizes can help you find a more suitable fit, but no single style works for everyone. Follow the product’s instructions for use and care, and stop using plugs that cause pain or irritation.
Think about warmth and fabric care
Silk masks offer a smooth surface, while other sets use breathable or cushioned fabric. A mask that covers the ears or wraps around the head may feel warmer than an eye-only style. Check the care instructions before buying: some masks are described as washable, while the silk two-pack recommends hand washing and avoiding machine washing.
Consider what you need for travel
If you plan to carry the set on a trip, look for a pouch or case that keeps the mask and earplugs together. A built-in earplug pocket can make the Hilph convenient to grab, while the Earaku and OLESILK include travel storage. A two-pack may be useful if you want a spare, but it takes more space than a single mask.
Set realistic expectations for noise reduction
Sleep masks address light, not sound. Earplugs can help reduce everyday background noise, but the amount of noise you notice will depend on the plugs, their fit, and the sound around you. Ear covers on a mask can add coverage, but they are not a substitute for properly fitted earplugs or hearing protection when that is needed.
Frequently Asked Questions
Do sleep masks with earplugs block all light and noise?
No. A mask can reduce light, and earplugs can reduce some surrounding noise, but the result depends on fit and the environment. They should not be expected to create complete darkness or silence.
Are foam or silicone earplugs better for sleeping?
Neither is best for everyone. The sets here include foam plugs and reusable silicone plugs. Comfort, fit, and care preferences matter, so choose the type that feels suitable for you and follow its instructions.
What kind of sleep mask is best if I dislike pressure on my eyes?
Look for a contoured design with space around the eyelids, such as the Earaku mask with deep eye cups. A flatter silk mask may feel different, but it rests closer to the face.
Can I wash a sleep mask with earplugs attached?
Care instructions vary by product. The Hilph is described as washable, while the GLSMSLP silk masks are recommended for hand washing. Remove earplugs before cleaning the mask, and check the product instructions for details.
Which option is best for travel?
Several picks include travel storage. The Hilph has a storage bag and an earplug pocket, the Earaku includes a travel pouch, and the OLESILK comes with a travel bag. The best choice depends on whether you prefer a compact mask, deep eye cups, or a place to keep the plugs with the mask.
Are these sets suitable for side sleepers?
They may be, but comfort depends on your sleep position, face shape, and how the strap or closure rests against a pillow. The GLSMSLP description says its elastic band is designed to stay in place when side-sleeping, while the Nook&Charm has a broad closure designed to lie flatter behind the head.
Final Recommendation
For a versatile all-in-one travel set, the Hilph combines ear coverage, foam earplugs, and a built-in pocket. If you prefer reusable plugs and space around your eyes, the Earaku is a strong alternative. The GLSMSLP two-pack suits shoppers who want two silk masks, while the Nook&Charm offers broad wraparound coverage. For a simple silk mask with travel accessories, consider the OLESILK. Choose based on the fit and features you are most likely to use, since comfort is personal and no mask or earplug set works the same for everyone.